makes the meat diet

At this time every year, increasing the average age of people affected by various cardiovascular diseases. This threatening situation prompted scientists from different countries nutritionists think about prevention of heart disease and to draw more attention to seafood, and in particular - for fish, says Epochtimes.

The link between fish and the heart of payment in a large study of health and lifestyle of Greenland Eskimos. The Inuit who had eaten almost exclusively on animal food (fish and sea animals) were, on the terms then, the candidates are ready for early heart attack. They absorb the impressive amount of fat and cholesterol and virtually not eat vegetables, fruits and herbs. In doing so, the heart and vessels of the Eskimos were in excellent condition. It was after this study, fish and fish oil have begun to vigorously promoted as a means of preventing heart attacks.

This can lead not only to the Inuit, but also on any other inhabitants of maritime countries such as Japan and Italy. They are less likely to suffer cardiovascular disease, obesity and impaired function of the thyroid gland, feel energetic and live longer than those who use it rarely eat.

Thanks to what seafood is so effective?

Compared with the animal meat, the seafood and fish - it is easily assimilated protein. It is easy to digest because, firstly, in the muscle tissue of fish, shrimp, crabs and other marine inhabitants of the depths of the number of connective tissue, which delays the digestion of protein, approximately 5 times less than in meat. Secondly, due to the fact that their muscles did not contain fat (the fat, as is known, also adds a burden on the digestive gland). So you never feel the heaviness in the stomach, eat a portion, if, say, a fish. This seafood - an indispensable food for those who want to feel tonicity without interruption for forty winks, etc.

The absence of any of these foods could lead to stunting, reduction of body weight, development of anemia, atherosclerosis, immunodeficiency, neurosis, depression, insomnia, accelerated aging of skin and other health problems.

In fish and other seafood is not only a light protein and fat. It is less than in meat. For example, in cod, heke of 3-6% (compared to the meat of fat around 18%), which makes the meat diet. And that fat, which is - pure medicine. Certainly many have been in childhood.